Nan Taiji Quan-南太极拳精解 本书特色
南太极拳是在台州南拳的基础上创编出来的。它具有南拳重心低、步伐稳健、动作工整、功架开展、刚劲有力的特点。更具有太极拳中舒展大方、轻灵圆活、松柔慢匀、开和有序、刚柔相济等特点。《南太极拳精解（附光盘）》由徐昌文所著，《南太极拳精解（附光盘）（英文版）》主要对南太极拳的概述、拳理、特点，动作讲解等内容进行详细介绍。本书将原有的汉语版翻译成英文出版。
Nan Taiji Quan-南太极拳精解 目录
the basic concepts
the principles of the nan taiji quan
health fitness effects of the nan taiji quan
step by step
ready position
move the fist around universe
pine tree welcoming guest
cast brick to attract jade
routine one
demount with two knives
white ape offering fruits
phoenix opens wings
butterfly flies amidst flowers
butterfly dances
wu song gets rid of handcuffs
grabbing in horse stance
arhat punches fist
grinding palms to break rope
six seals and six closes
routine two
zhang fei beating the drum
pull the rein and tether the horse
fisherman sculls boat
stir the grass to scare the snake
pull out the beam and change the pillar
autumn wind sweeps leaves
pick from the pocket
guan yu pulls back the big sword
twin dragons visit cave
six seals and six closes
routine three
cao cao offers sword
dispel the clouds to see the sun
lion opens mouth
push the boat downstream
erlang carries a mountain
black tiger strikes at the heart
hungry tiger searches food
fireworks soaring to the sky
woodcutter ties up firewood
six seals and six closes
routine four
crane reveals its wings
nezha stirs up the sea
jade girl works with shuttles
crouching dragon
waving the arms in bigger dipper
boa coils
old vine on tree
lift and tie up robe
tiger tail whip
six seals and six closes
routine five
entering the hall and room
spring wind blows on face
turning things upside down
open the window to view the moon
lock the arm and spring to kick
hooked thunder storm
pull the bow to shoot tiger
foot trickily tramps at the core
iron leg whips waist
hidden tiger waiting to attack its prey
routine six
three stars run after the moon
waves splash against the shore
swing the lotus in the air
pull the onion from a dry land
crouching dragon ascends to the heaven
golden hook upside down
whirl wind sweeps the moon
reversed phoenix and cloud elbow
follow the yang and raise the knee
dragon cries and tiger roars
ending position
the vajra guardian protects the dharma
salutation to the universe
yin and yang balanced
double exercises
basic training
hand formation
step stance
pressing leg
splits
kicking leg
waist exercise
strength training
iron cattle tills land
taiji ball exercise
wine jar exercise
stone lock exercise
stone weight
appendix
invention- a better way of
inheritance and development
an introduction to yi,jin jing
careerofmartialarts
outstandingstudents
worldwidepractice
martyrxujiangang
family pictures of the author
Nan Taiji Quan-南太极拳精解 作者简介
徐昌文，男，1949年生于台州黄岩。现为浙江台州国际文武学校董事长，台州市武术协会主席，武术高级教练，多次出任全国武术散打大赛仲裁。徐昌文自幼喜爱武术，受父亲和当地民风影响，师从本地内家拳师潘文森、台州南拳传承者李元善、硬气功专家金一民、对太极内功有较深造诣的陈宝奎；受武林泰斗、“神拳大龙”蔡龙云和我国许多老一代武术家的点拨。1975年获浙江省武术比赛短兵器第一、全能第二。1983年，1984年，1986年担任浙江省散打推手队教练，率队参加全国比赛均获得好成绩。1983年应邀参加影片<武当》的拍摄，以后陆续参加了（《侠女十三妹》《天龙八部》等数十部影视的拍摄．并出任武术指导。1985年1O月受国家体委邀请，在上海举行的第五届全运会上和学生齐杨峰（当年全国56公斤级散打冠军）作散打表演。1985年1月和1986年8月曾两次随中国武术代表团出访日本、澳大利亚，在日本东京武道馆、澳大利亚悉尼等主要城市献演台州南拳、硬气功，被当地媒体誉为“中国民间武术家硬气功第一人”；1986年独创黑虎拳获全国优秀奖。
