Hello.快意凉菜-吃货食堂 内容简介

　　凉菜并非只是夏天的专属，它清凉爽口、清脆鲜嫩、无汁少腻，是餐桌上必不可少的一道风景。凉菜的选材多样，蔬菜豆果、鸡鸭鱼肉都是合适的食材。　　《Hello快意凉菜》收录了凉菜的各种烹调方法，炝、卤、酱、腌、熏、泡、浇汁，满足你的不同味觉需求。　　凉菜就是要做得好看、好吃叉不重样，翻开《Hello快意凉菜》，做出属于你的快意凉菜吧。

Hello.快意凉菜-吃货食堂 目录

**章 凉菜的烹调基础课

营养爽口的凉拌菜······8

适合凉拌的蔬菜·······9

制作凉菜常用的烹调方法···12

凉拌菜常用味汁的制作方法·14



第二章 清爽蔬果凉拌菜

芥末酸菜丝·········17

糖醋辣白菜·········18

韩国泡菜··········20

白菜辣泡菜·········21

油菜拌海米·········22

葱姜炝菜心·········23

炝生菜···········25

凉拌粉丝万年青·······26

凉拌马兰··········27

凉拌苏子叶·········28

凉拌田七菜·········29

什锦大拌菜·········31

花生酱油麦菜········32

凉拌空心菜·········33

凉拌腰果卷心菜·······35

四川泡菜··········36

虾油拌紫甘蓝········37

红油双蓝··········38

香椿拌杏仁·········39

金钩西芹··········41

香芹拌木耳·········42

油辣莴笋··········43

西蓝花拌黑木耳·······45

黄瓜拌油条·········46

川辣黄瓜··········47

凉拌苦瓜··········49

凉拌茄子··········51

拌萝卜皮··········52

开胃萝卜··········53

风味萝卜··········54

白萝卜拌山楂糕·······55

糖醋樱桃萝卜········56

酸辣土豆丝·········57

凉拌土豆丝·········59

麻辣凉拌藕片········61

拌桔梗···········62

凉拌竹笋尖·········63

蓝莓山药··········64

田园沙拉··········67

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