瓦罐莲藕汤.................................. 167
苦瓜黄豆排骨汤........................... 167
葛根猪骨汤.................................. 168
萝卜排骨汤.................................. 169
莲藕花生鸡爪排骨汤.................... 169
党参猪肚汤.................................. 170
清炖猪腰汤.................................. 171
白术党参猪肘汤........................... 171
雪梨茅根煲猪肺............................172
猪肺冬瓜汤.................................. 173
莲藕红豆瘦肉汤........................... 173
清炖羊肉汤.................................. 174
山药羊肉汤.................................. 175
莲藕萝卜排骨汤 .......................... 175
胡萝卜红枣枸杞鸡汤.................... 176
黄豆荸荠鸭肉汤........................... 177
冬瓜薏米煲水鸭........................... 177
黄花菜炖乳鸽............................... 178
清炖牛肉汤.................................. 179
雪梨无花果鹧鸪汤........................ 179
海带黄豆猪蹄汤........................... 180
鲜奶猪蹄汤.................................. 181
山药红枣猪蹄汤........................... 181
香菇鸡腿汤.................................. 182
冬瓜鲜菇鸡汤............................... 183
银耳鸭汤...................................... 183
海带黄豆鱼头汤........................... 184
冬瓜陈皮海带汤 .......................... 185
鲜虾豆腐煲.................................. 185
灵芝淮山生鱼汤........................... 186
红参淮杞甲鱼汤........................... 187
萝卜丝煲鲫鱼汤........................... 187
淡菜萝卜豆腐汤 .......................... 188
part5 花样主食，软糯鲜香
◎米饭
山楂黄精糙米饭........................... 190
红薯糙米饭.................................. 191
大麦杂粮饭.................................. 191
红豆薏米饭.................................. 192
腊味蛋包饭.................................. 193
西兰花胡萝卜腊肉饭.................... 193
茼蒿饭......................................... 194
南瓜香香饭.................................. 195
麻婆茄子饭.................................. 195
香菇肉糜饭.................................. 196
排骨腊味煲仔饭........................... 197
砂锅饭......................................... 197
什锦煨饭...................................... 198
海鲜炖饭...................................... 199
牛肉白菜汤饭............................... 199
培根炒软饭...................................200
腊肉炒秋葵饭................................201
泡菜拌饭.......................................201
五彩果醋蛋饭................................202
彩色饭团.......................................203
胡萝卜青菜饭卷............................203
◎粥
奶香燕麦粥.................................. 204
糯米红薯粥...................................205
玉米南瓜大麦粥............................205
鱼肉海苔粥.................................. 206
白果莲子乌鸡粥............................207
丝瓜排骨粥...................................207
香菇薏米粥.................................. 208
莲子薏米粥.................................. 209
豌豆绿豆粥.................................. 209
肉末豆角粥...................................210
芦笋虾仁粥...................................211
马齿苋瘦肉粥................................211
腰豆红豆枸杞粥............................212
双米银耳粥...................................213
红豆麦粥.......................................213
腊八粥......................................... 214
杂菇小米粥...................................215
小米黄豆粥...................................215
什锦菜粥...................................... 216
果蔬粥..........................................217
香蕉玉米豌豆粥............................217
◎面食
刺猬包......................................... 218
玉米洋葱煎包............................... 219
寿桃包......................................... 219
荞麦馒头.......................................220
南瓜馒头.......................................221
双色馒头.......................................221
腊肠卷..........................................222
双色卷..........................................223
葱花肉卷.......................................223
荞麦猫耳面...................................224
西红柿鸡蛋打卤面.........................225
黑蒜香菇肉丝面............................225
韭菜饺..........................................226
菠汁白菜肉饺子............................227
白菜香菇饺子................................227
紫菜馄饨...................................... 228
猪肉馄饨.......................................229
虾仁馄饨.......................................229

 4/5   首页 上一页 2 3 4 5 下一页 尾页

美食 饮食文化

在线阅读