Do not stay too warm in winter and too cool in summer
寤寐兴息，晨起有时
Appropriate time to rise
养生之诀，睡眠居先
Sleep and health
腰下常温，胸上稍凉
Keep the lower body warm and upper body cool
安身之本，必资于食
Health and food
食养之要，谨和五味
Balanced diet of five flavors
五谷为养，五果为助
Grains and Vegetables
食饮有节，起居有常
Appropriate dietary habits and regular lifestyle
善养生者，先除六害
Six harmful factors in health cultivation
形欲常鉴，津欲常咽
Stay fit and swallow the saliva
爽口勿多，快心勿过
Avoid excessive food intake and indulgent sense pleasures
五味之过，疾病蜂起
Association between five flavor selectivity and health problem
小酌怡情，过量伤身
Moderate drinking may be beneficial, but too much alcohol is harmful
饮过则湿，食过则滞
Excessive drinking causes dampness and overeating causes food stagnation
补人之物，数粥**
Porridge is the key to a long, healthy life
食后百步，手摩脐腹
Take a walk and rub the abdomen after eating
凡人饮食，盖有『三化』
Diet and three transformations
酒色无度，半百而衰
Indulgence in alcohol and sex makes people prone to early aging
阴阳不交，多病不寿
Sexual abstinence may cause health problems
孤阳独阴，久而成疾
Sexual restraint and health issues
小酌怡情，过量伤身
Moderate drinking may be beneficial, but too much alcohol is harmful
凡人饮食，盖有『三化』
Diet and three transformations
破阳破阴，不可过早
Avoid early initiation of sexual activity among teens

养生新画 作者简介

本丛书编写由上海浦东新区中医药文化发展专委会发起，以上海中医药大学专家为骨干，汇聚中医界、科普界、出版界专业人士共同完成。编写过程中更得到了世界中医药学会联合会，以及多位院士、国医大师的指导。

李其忠（《养生新画》主编）
上海中医药大学教授，博士生导师。曾任上海中医药大学基础医学院院长、中医基础理论研究所所长、中医药文化研究与传播中心常务副主任，曾被聘为法国杵针中医学院兼职教授，亚健康中医治疗首席专家。

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