饮食相宜与相克速查图典:革新版 本书特色

本书将日常生活中常用食物进行了归类讲解，如：谷物类、豆类、蛋类、蔬菜类、水果类、干果类、水产类和肉类、饮品类、调味品及各种油类等300余种食用品种，并将其所具有的功效、基本营养成分等进行通俗实用的讲解，以达到合理膳食，驱病强身，延年益寿的目的。

饮食相宜与相克速查图典:革新版 内容简介

吃什么，不吃什么，一看便知，一查便了！搭配不同，功效大相径庭。把握饮食营养关键，严防“病从口入”！

饮食相宜与相克速查图典:革新版 目录

饮食相宜与相克速查图典   目录 contents 1日常食物相宜与相克 ●蔬菜类  ● 白菜...............................12 苋菜...............................14 芥蓝...............................15 小白菜...........................16 包菜...............................17 菠菜...............................18 生菜...............................20 油菜...............................21 空心菜...........................22 芹菜...............................23 花菜...............................26 黄花菜...........................28 韭菜...............................29 雪里红...........................30 姜...................................31 葱...................................32 蒜...................................34 茭白...............................36 南瓜...............................37 冬瓜...............................40 苦瓜...............................42 丝瓜...............................44 黄瓜...............................45 西红柿...........................48 西葫芦...........................50 绿豆芽...........................51 白萝卜...........................52 胡萝卜...........................54 洋葱...............................56 茄子...............................58 辣椒...............................60 竹笋...............................62 芦笋...............................64 莴笋...............................65 山药...............................66 马铃薯...........................68 芋头...............................70 莲藕...............................71 红薯...............................72 荸荠...............................73 蒜薹...............................74 落葵...............................75 玉米...............................76 扁豆...............................78 蘑菇...............................80 黑木耳...........................81 香菇...............................84 ●肉禽蛋类 ● 猪肉...............................86 猪肝...............................89 牛肉...............................92 羊肉...............................94 鸡肉...............................95 鸭肉...............................98 鸭蛋.............................100 鸡蛋.............................101 鹅蛋.............................104 鸽子蛋.........................105 ●水产类 ● 鲢鱼.............................106 鳝鱼.............................108 鲍鱼.............................110 黄鱼.............................112 青鱼.............................114 鲤鱼.............................115 白带鱼.........................118 鲫鱼.............................119 海参.............................122 海蜇皮.........................124 鳖.................................125 泥鳅.............................128 螃蟹.............................129 田螺.............................132 虾.................................134 海带.............................137 7 ●水果类 ● 苹果.............................140 梨.................................142 橘子.............................144 西瓜.............................146 葡萄.............................148 杨梅.............................150 柠檬 ............................152 香蕉.............................153 猕猴桃.........................156 柿子.............................157 菠萝.............................160 山楂.............................161 李子.............................164 桃子.............................165 哈密瓜.........................166 榴莲.............................167 龙眼.............................168 红枣.............................169 ●其他类 ● 莲子.............................172 花生.............................174 核桃.............................176 葵花子.........................178 南瓜子.........................179 开心果.........................180 芝麻.............................181 小米.............................182 小麦.............................184 糯米.............................186 高粱.............................188 稻米.............................189 红豆.............................192 绿豆.............................194 黄豆.............................196 豆浆.............................198 豆腐.............................200 醋.................................203 2 药物与食物相宜相克 人参.............................206 丹参.............................208 西洋参.........................209 枸杞.............................210 菊花.............................212 甘草.............................214 蜂蜜.............................216 冬虫夏草.....................218 鹿茸.............................219 阿胶.............................220 何首乌.........................221 当归.............................222 黄连.............................223 牡丹皮.........................224 白芷.............................225 茯苓.............................226 冬瓜皮.........................227 车前子.........................228 附子.............................229 决明子.........................230 白芍.............................231 黄芪.............................232 杜仲.............................233 天花粉.........................234 金银花.........................235 鱼腥草.........................236 五味子.........................237 五加皮.........................238 红花.............................239 罗汉果.........................240 燕窝.............................241 薄荷.............................242 川七............................243 地黄.............................244 韭菜子.........................245 板蓝根.........................246   3特定对象饮食相宜与相克 婴幼儿.........................248 儿童.............................250 成年人.........................252 学生.............................254 女性.............................255 男性.............................256 孕妇.............................258 产妇.............................260 老年人.........................262 脑力劳动者.................264 体力劳动者.................265 电脑工作者.................266 肺虚之人.....................267 血虚之人.....................268 肾虚之人.....................270 脾虚之人.....................272 4常见病症饮食相宜与相克 感冒.............................274 气喘.............................276 肾炎.............................279 百日咳.........................282 扁桃体炎.....................284 咳嗽.............................286 头痛.............................288 腹胀.............................290 腹泻.............................292 贫血.............................294 高脂血症.....................298 高血压.........................300 尿毒症.........................302 糖尿病.........................305 冠心病.........................308 心绞痛.........................310 胆结石.........................312 动脉硬化.....................316 肝炎.............................318 脂肪肝.........................320 胃炎.............................322 胃、十二指肠溃疡.....324 老年痴呆症.................326 慢性支气管炎.............328 腮腺炎.........................330 咽炎.............................332 痛风.............................334 失眠.............................336 心悸.............................338 眩晕.............................340 肥胖症.........................344 过敏症.........................346 频尿.............................348 便秘.............................350 痢疾.............................352 继发性骨质疏松.........354 痤疮.............................356 痔疮.............................358 类风湿性关节炎.........360 骨折.............................362 缺乳.............................364 带下病.........................365 闭经.............................366 妊娠高血压.................368 妊娠呕吐.....................370 女性更年期症候群.....372 前列腺肥大.................375 痛经.............................378 不孕症.........................382

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